How Much Fish Oil Do You Need?
If you are a very health conscious individual and is always on top of whatever developments on health are available, then you might be interested on knowing how much fish oil do you need.
The hype on fish oil is intensifying every minute. The various health benefits associated with essential omega-3 oils is very enticing that more and more people are increasing their dose through different means.
Others increase their intake of natural sources of either fish products or botanical sources. Those who are not fans of veggies or fish go for different health supplements containing fresh and pure omega-3 oils which are often extracted from marine sources such as herring, mackerel, tuna, sardines and salmon.
So how much fish oil do you have to consume in order to get the best health benefits? The perfect answer is just the plain facts; depending on the condition of the individual who will take it. Of course, it is not at all surprising as each human being is run by a specific although anatomically similar system. Your metabolic ratio might differ greatly from another person even if you form part of one big family.
The dosage that one must take is categorized based on age requirements in general as this criterion governs the general health condition of most people. Listed below are the categories along with how much you should take:
• Children – a child on a regular basis should take about 450-500 mg of omega-3 oils. Different studies reveal that kids with regular intake of these essential oils is said to exhibit much improved concentration in school with significantly reduced behavioral problems. So in order to ensure that your kids get the right amount needed every day, you can actually cut the contents of the gel and incorporate it in their favorite yogurt or other condiments. In this manner, you are certain that not a single thing is put to waste and that your child will not throw it out.
• A pregnant woman as this should take pregnant women – about 500-600 mg of DHA not solely good for her body but more so for her developing baby as this contributes a lot to proper brain and over all mental health development of the child.
In conclusion, there are many factors to determine how much fish oil you should take. Your health and weight along also play a part in the formula.
Tags: fish oil, omega-3 oils
Category : Food & Supplement