Facts and Myths about Lower Back Pain
What is and What is Not Back Pain
Back pain, most particularly lower back pain can stem from many things. Working for years in some sort of labor type work is one main reason for lower back pain. Did you know that you can be experiencing back pain from other things such as problems with an organ like your kidneys? Your sciatic nerve can cause unwanted back pain and discomfort. This nerve also happens to be the largest nerve in the body. It begins in the spin and goes down through the lower limbs. Pressure on this nerve can cause you to suffer lower back pain. They say that bed rest can help ease the pain. There is also some medications to ease the pain as well.
Ways to avoid pressure to the sciatic nerve would be to get into a squat position before lifting anything. Do not sit or stand in the same position for any length of time. Sleep with a pillow between your knees. Wear good comfortable shoes.
Other causes could be a tilted pelvis due to one leg being shorter than the other or even a crocked spine due to spine abnormalities. Sometimes heat and stretches can alleviate the pain caused from this type of lower back pain.
There are also not so popular reasons to have lower back pain. For instance shingles, which is mainly caused from stress AIDS or cancer. It is much like chicken pox and is even caused by the same virus. Usually the onset of shingles is a burning pain and extremely sensitive skin. It will start out in a rash and blisters. The rash will follow the path of the nerve to the spin. It is usually one nerve that is effective. People with shingles can spread chicken pox to another who has never been infected.
Paget’s Disease is a disease that breaks down the bone structure and can cause arthritis, fractures, and irregular bone formality. Paget’s disease usually occurs in those over the age of 40. Bone pain and pressure are signs of this disease. Not to mention headaches and hearing loss as well. X-rays can easily determine if you have the disease.
To contribute to the back pain, you may get arthritis which also effects muscle. Bisphosphonates is a tablet used to treat this disease. This can also alleviate the pain of the lower back.
Kidney stones may very well be the reason that you are suffering from lower back pain as well. It is a mineral formed in the kidney or urinary tract. Drinking plenty of water can help with kidney stones.
A lot of back pain problems can be difficult to pin point. With that it may be difficult to find a cure or a treatment for it. A better education on back pain can help with not only diagnosing it but treating it as well. Eight out of ten people experience back pain at some time or another in their lives.
Back pain can be counted for a main reason why men are disabled. Not to mention, it is the third leading factor for surgery and is the second leading cause why people visit the doctor.
One misconception is that back pain is caused by paralysis. Pain alone wouldn’t cause it. The spine would have to be fractured or perhaps there is a tumor on the spine that would cause paralysis. No just pain.
People think that since they are physically active that they aren’t susceptible to back pain which is also a myth. While they are less likely, they still have a chance to be effected by it. In fact many sports can contribute to back pain.
Some think that there is nothing to do to ease the pain of backaches. There are several things that you and the doctor can do if the symptoms worsen. If the pain is unbearable the chiropractor may have you come in to readjust your back in several visits. From then with appropriate precautions and taking the proper medications prescribed can keep you from going too often. Although some of your activities may be limited, you can start to do them all over again with following the doctor’s orders. Don’t think that working in the garden is a thing of the past. You can easily get with it again.
There are many things that you can do to lessen your chances of lower back pain. Drinking plenty of water is one of them. Take vitamins and especially calcium since it helps keep your bones strong. Eat a healthy diet to the best of your ability. Stress relief such as yoga or meditation can help reduce your stress level. Do not sit or stand in one place for a long period of time. If you do make sure to stretch your body as much as possible. Stretch your spine and exercises your back muscles will do wonders for your lower back pain.
Tags: lower back pain exercises lower back pain exercises lower back pain relief lower back pain relief lower back pain